How many calories in

Roasted Lamb Leg



100g
=203cal

There are 203 calories in 100g of Roasted Lamb Leg.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
203
1468
3670
489
1 serving (3 oz)
173
1 oz
1 oz = 28.3g
57
1 lb = 454g
922

Related Types:

Braised Lamb Leg (189 cal)


Nutrition Facts

Roasted Lamb Leg

Amount Per 100g
Calories - 203Calories from Fat - 87
Total Fat9.7g
Saturated 3.92g
Polyunsaturated 0.59g
Monounsaturated 3.87g
Cholesterol96mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 27.61g
Vitamins and Minerals
A 1.44µgC 0mg
B-6 0.31mgB-12 2.64µg
D 0.02µgE 0.24mg
Calcium 7µgIron 2.11mg
Magnesium 24.33mgZinc 4.37mg
Potassium 309mgSodium 68mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (43%)
Protein (54%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 203 calories
(100g of roasted lamb leg)

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
43mins
bicycling
bicycling
22mins
swimming (25 yards per min)
swimming (25 yards per min)
36mins
aerobic dancing
aerobic dancing
38mins
dancing
dancing
43mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 leg bottom
✅ 1 leg trotter off
✅ 1 piece
✅ 1 serving
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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