How many calories in

Roasted Japanese Chestnuts - 1 oz (28.35g)



1 oz
=57cal

There are 57 calories in Roasted Japanese Chestnuts - 1 oz (28.35g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 oz
1 oz = 28.35g
57
Calories in 100 g
201
Calories in 1 g
1 g
2.01


Related Types:

Japanese Dried Chestnuts (calories in 100 g - 360)
Boiled Japanese Chestnuts (calories in 100 g - 56)
Roasted Water Chestnuts (calories in 100 g - 239)




Nutrition Facts

Roasted Japanese Chestnuts - 1 oz (28.35g)

Amount Per 1 oz
Calories - 57Calories from Fat - 2
Total Fat0.23g
Saturated 0.03g
Polyunsaturated 0.06g
Monounsaturated 0.12g
Cholesterol0mg
Total Carbohydrate12.79g
Dietary Fiber 0g
Sugars 0g
Protein 0.84g
Vitamins and Minerals
A 1.13µgC 7.94mg
B-6 0.12mgB-12 0µg
D 0µgE 0mg
Calcium 9.92µgIron 0.6mg
Magnesium 18.14mgZinc 0.41mg
Potassium 121.05mgSodium 5.39mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (3%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 57 calories
(roasted japanese chestnuts - 1 oz (28.35g))

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
12mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
10mins
aerobic dancing
aerobic dancing
11mins
dancing
dancing
12mins
 

There are about 57 calories in:

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