How many calories in

Roasted Japanese Chestnuts



100g
=201cal

There are 201 calories in 100g of Roasted Japanese Chestnuts.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
201
1 oz
1 oz = 28.35g
57

Related Types:

Japanese Dried Chestnuts (360 cal)
Boiled Japanese Chestnuts (56 cal)
Roasted Water Chestnuts (239 cal)


Nutrition Facts

Roasted Japanese Chestnuts

Amount Per 100g
Calories - 201Calories from Fat - 7
Total Fat0.8g
Saturated 0.12g
Polyunsaturated 0.21g
Monounsaturated 0.42g
Cholesterol0mg
Total Carbohydrate45.13g
Dietary Fiber 0g
Sugars 0g
Protein 2.97g
Vitamins and Minerals
A 4µgC 28mg
B-6 0.42mgB-12 0µg
D 0µgE 0mg
Calcium 35µgIron 2.1mg
Magnesium 64mgZinc 1.43mg
Potassium 427mgSodium 19mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (3%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 201 calories
(100g of roasted japanese chestnuts)

your weight:
jogging (5 mph)
jogging (5 mph)
23mins
walking (15 minute mile)
walking (15 minute mile)
43mins
bicycling
bicycling
22mins
swimming (25 yards per min)
swimming (25 yards per min)
36mins
aerobic dancing
aerobic dancing
37mins
dancing
dancing
43mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz


Press the button (add to counter) in the table.

 

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