How many calories in
There are 272 calories in 100g of Roasted Goose.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 272 | ||
0.5 goose = 682.5g | 1856 | ||
 1 cup, chopped or diced = 140g | 381 | ||
| 450 |
Roasted Goose
| Amount Per 100g | ||
|---|---|---|
| Calories - 272 | Calories from Fat - 156 | |
| Total Fat | 17.3g | |
| Saturated | 5.72g | |
| Polyunsaturated | 2.03g | |
| Monounsaturated | 7.3g | |
| Cholesterol | 94mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 27.06g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 16.5µg | C 0mg | |
| B-6 0.42mg | B-12 0.45µg | |
| D 0.1µg | E 1.74mg | |
| Calcium 14µg | Iron 2.85mg | |
| Magnesium 23.5mg | Zinc 2.9mg | |
| Potassium 358mg | Sodium 73mg | |
Calorie Breakdown:Carbohydrate (4%) Fat (57%) Protein (39%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 0.5 goose
✅ 1 cup
✅ 1 unit
Press the button (add to counter) in the table.