How many calories in

Roasted Chicken Breast



100g
=181cal

There are 181 calories in 100g of Roasted Chicken Breast.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
181
156
177
1 cup, chopped or diced
253
100

Related Types:

Boiled Chicken Breast (168 cal)
Skinless Chicken Breast (150 cal)
Cooked Chicken Breast (181 cal)
Steamed Chicken Breast (168 cal)
Chicken Breast Fillet (150 cal)
Raw Chicken Breast (133 cal)
Baked Chicken Breast (189 cal)
Grilled Chicken Breast (150 cal)
Broiled Chicken Breast (160 cal)
Sauteed Chicken Breast (223 cal)
Boneless Chicken Breast (150 cal)
Roasted Chicken Leg (184 cal)
Roasted Chicken Wing (228 cal)
Roasted Chicken Meat Only (175 cal)


Nutrition Facts

Roasted Chicken Breast

Amount Per 100g
Calories - 181Calories from Fat - 51
Total Fat5.68g
Saturated 1.6g
Polyunsaturated 1.21g
Monounsaturated 2.13g
Cholesterol84mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 30.41g
Vitamins and Minerals
A 17µgC 0mg
B-6 0.58mgB-12 0.33µg
D 0.1µgE 0.27mg
Calcium 14µgIron 1.06mg
Magnesium 28mgZinc 1.01mg
Potassium 250mgSodium 72mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (28%)
Protein (67%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 181 calories
(100g of roasted chicken breast)

your weight:
jogging (5 mph)
jogging (5 mph)
21mins
walking (15 minute mile)
walking (15 minute mile)
39mins
bicycling
bicycling
19mins
swimming (25 yards per min)
swimming (25 yards per min)
32mins
aerobic dancing
aerobic dancing
34mins
dancing
dancing
39mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half breast
✅ 1 cup
✅ 1 unit


Press the button (add to counter) in the table.

 

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