How many calories in

Roasted Chestnuts



Nutrition Facts

Roasted Chestnuts

Amount Per 100g
Calories - 245Calories from Fat - 20
Total Fat2.2g
Saturated 0.41g
Polyunsaturated 0.87g
Monounsaturated 0.76g
Cholesterol0mg
Total Carbohydrate52.96g
Dietary Fiber 5.1g
Sugars 10.6g
Protein 3.17g
Vitamins and Minerals
A 1µgC 26mg
B-6 0.5mgB-12 0µg
D 0µgE 0.5mg
Calcium 29µgIron 0.91mg
Magnesium 33mgZinc 0.57mg
Potassium 592mgSodium 2mg

Calorie Breakdown:

Carbohydrate (87%)
Fat (8%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 245 calories
(100g of roasted chestnuts)

your weight:
jogging (5 mph)
jogging (5 mph)
28mins
walking (15 minute mile)
walking (15 minute mile)
52mins
bicycling
bicycling
26mins
swimming (25 yards per min)
swimming (25 yards per min)
44mins
aerobic dancing
aerobic dancing
46mins
dancing
dancing
52mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 10 kernels


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There are about 245 calories in:

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