How many calories in

Roasted Cauliflower



100g
=50cal

There are 50 calories in 100g of Roasted Cauliflower.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
50
1 head = 450g
225
1 cup (1`` pieces)
90
9

Related Types:

Raw Cauliflower (25 cal)
Cooked Cauliflower (20 cal)
Steamed Cauliflower (20 cal)
Boiled Cauliflower (20 cal)
Frozen Cauliflower (20 cal)
Pickles Cauliflower (121 cal)


Nutrition Facts

Roasted Cauliflower

Amount Per 100g
Calories - 50Calories from Fat - 30
Total Fat3.33g
Saturated 1.05g
Polyunsaturated 0.15g
Monounsaturated 0.53g
Cholesterol0mg
Total Carbohydrate4.62g
Dietary Fiber 2.77g
Sugars 1.71g
Protein 2.16g
Vitamins and Minerals
A 2.67µgC 49.4mg
B-6 0.16mgB-12 0µg
D 0µgE 0.06mg
Calcium 22µgIron 0.48mg
Magnesium 12.33mgZinc 0.31mg
Potassium 186mgSodium 135mg

Calorie Breakdown:

Carbohydrate (24%)
Fat (59%)
Protein (17%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 50 calories
(100g of roasted cauliflower)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
11mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
11mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 head
✅ 1 cup
✅ 1 flowerets


Press the button (add to counter) in the table.

 

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