How many calories in

Roasted Cashew



100g
=577cal

There are 577 calories (on average) in 100g of Roasted Cashew.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
577
1 cup, halves and whole
790
1 cup, whole
744
1 oz (18 kernels)
164
1 tbsp
1 tbsp = 8.6g
50

More Details

Related Types:

Cashew Butter (598 cal)
Raw Cashew (553 cal)
Unsalted Cashew (577 cal)


Nutrition Facts

Roasted Cashew

Amount Per 100g
Calories - 577Calories from Fat - 424
Total Fat47.06g
Saturated 8.82g
Polyunsaturated 8.19g
Monounsaturated 26.62g
Cholesterol0mg
Total Carbohydrate31.35g
Dietary Fiber 3.15g
Sugars 5.01g
Protein 16.08g
Vitamins and Minerals
A 0µgC 0.15mg
B-6 0.29mgB-12 0µg
D 0µgE 0.92mg
Calcium 44µgIron 6.02mg
Magnesium 266.5mgZinc 5.48mg
Potassium 598mgSodium 244mg

Calorie Breakdown:

Carbohydrate (16%)
Fat (73%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 577 calories
(100g of roasted cashew)

your weight:
jogging (5 mph)
jogging (5 mph)
67mins
walking (15 minute mile)
walking (15 minute mile)
124mins
bicycling
bicycling
62mins
swimming (25 yards per min)
swimming (25 yards per min)
103mins
aerobic dancing
aerobic dancing
107mins
dancing
dancing
124mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 tbsp


Press the button (add to counter) in the table.

 

There are about 577 calories in:

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