How many calories in

Roasted Butternut Squash



100g
=85cal

There are 85 calories in 100g of Roasted Butternut Squash.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
85
1 cup, cubes
119

Related Types:

Cooked Butternut Squash (40 cal)
Baked Butternut Squash (40 cal)
Mashed Butternut Squash (32 cal)
Steamed Butternut Squash (90 cal)
Raw Butternut Squash (45 cal)
Roasted Spaghetti Squash (31 cal)


Nutrition Facts

Roasted Butternut Squash

Amount Per 100g
Calories - 85Calories from Fat - 37
Total Fat4.1g
Saturated 0.02g
Polyunsaturated 1.04g
Monounsaturated 2.01g
Cholesterol0mg
Total Carbohydrate11.69g
Dietary Fiber 2g
Sugars 2.2g
Protein 1g
Vitamins and Minerals
A 532µgC 21mg
B-6 0.15mgB-12 0µg
D 0µgE 1.44mg
Calcium 48µgIron 0.7mg
Magnesium 34mgZinc 0.15mg
Potassium 352mgSodium 4mg

Calorie Breakdown:

Carbohydrate (53%)
Fat (43%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 85 calories
(100g of roasted butternut squash)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
18mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
15mins
aerobic dancing
aerobic dancing
16mins
dancing
dancing
18mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 85 calories in:

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