How many calories in

Roasted Breadfruit Seeds



100g
=207cal

There are 207 calories in 100g of Roasted Breadfruit Seeds.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
207
1 oz
1 oz = 28.35g
59

Related Types:

Boiled Breadfruit Seeds (168 cal)


Nutrition Facts

Roasted Breadfruit Seeds

Amount Per 100g
Calories - 207Calories from Fat - 24
Total Fat2.7g
Saturated 0.73g
Polyunsaturated 1.44g
Monounsaturated 0.34g
Cholesterol0mg
Total Carbohydrate40.1g
Dietary Fiber 6g
Sugars 0g
Protein 6.2g
Vitamins and Minerals
A 15µgC 7.6mg
B-6 0.42mgB-12 0µg
D 0µgE 0mg
Calcium 86µgIron 0.9mg
Magnesium 62mgZinc 1.03mg
Potassium 1082mgSodium 28mg

Calorie Breakdown:

Carbohydrate (78%)
Fat (11%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 207 calories
(100g of roasted breadfruit seeds)

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
44mins
bicycling
bicycling
22mins
swimming (25 yards per min)
swimming (25 yards per min)
37mins
aerobic dancing
aerobic dancing
39mins
dancing
dancing
44mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz


Press the button (add to counter) in the table.

 

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