How many calories in

Roasted Beets



100g
=70cal

There are 70 calories in 100g of Roasted Beets.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
70
1 cup slices
119
35

Related Types:

Pickled Beets (65 cal)
Cooked Beets (44 cal)
Boiled Beets (44 cal)
Raw Beets (43 cal)
Canned Beets (30 cal)
Baked Beets (50 cal)
Beet Greens (22 cal)


Nutrition Facts

Roasted Beets

Amount Per 100g
Calories - 70Calories from Fat - 29
Total Fat3.18g
Saturated 0.43g
Polyunsaturated 0.26g
Monounsaturated 0.54g
Cholesterol0mg
Total Carbohydrate9.96g
Dietary Fiber 2g
Sugars 7.96g
Protein 1.68g
Vitamins and Minerals
A 2µgC 3.6mg
B-6 0.07mgB-12 0µg
D 0µgE 0.04mg
Calcium 16µgIron 0.79mg
Magnesium 23mgZinc 0.35mg
Potassium 305mgSodium 181mg

Calorie Breakdown:

Carbohydrate (51%)
Fat (40%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 70 calories
(100g of roasted beets)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup slices
✅ 1 beets


Press the button (add to counter) in the table.

 

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