How many calories in

Roasted Beef Tenderloin



Nutrition Facts

Roasted Beef Tenderloin

Amount Per 100g
Calories - 202Calories from Fat - 104
Total Fat11.51g
Saturated 4.73g
Polyunsaturated 0.58g
Monounsaturated 4.87g
Cholesterol77mg
Total Carbohydrate0.13g
Dietary Fiber 0g
Sugars 0g
Protein 24.5g
Vitamins and Minerals
A 4.08µgC 0mg
B-6 0.55mgB-12 3.45µg
D 0.12µgE 0.34mg
Calcium 9µgIron 2.81mg
Magnesium 20.11mgZinc 3.81mg
Potassium 361mgSodium 55mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (51%)
Protein (48%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 202 calories
(100g of roasted beef tenderloin)

your weight:
jogging (5 mph)
jogging (5 mph)
23mins
walking (15 minute mile)
walking (15 minute mile)
43mins
bicycling
bicycling
22mins
swimming (25 yards per min)
swimming (25 yards per min)
36mins
aerobic dancing
aerobic dancing
38mins
dancing
dancing
43mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 oz
✅ 1 roast
✅ 1 steak


Press the button (add to counter) in the table.

 

There are about 202 calories in:

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