How many calories in

Roasted Asparagus



100g
=35cal

There are 35 calories in 100g of Roasted Asparagus.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
35
1 cup
1 cup = 180g
63
1 package (10 oz) yields
103
21

Related Types:

Baked Asparagus (20 cal)
Steamed Asparagus (19 cal)
Cooked Asparagus (20 cal)
Fresh Asparagus (20 cal)
Boiled Asparagus (20 cal)
Sauteed Asparagus (38 cal)
Grilled Asparagus (40 cal)
Canned Asparagus (16 cal)
Frozen Asparagus (24 cal)


Nutrition Facts

Roasted Asparagus

Amount Per 100g
Calories - 35Calories from Fat - 23
Total Fat2.5g
Saturated 0.17g
Polyunsaturated 0.24g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate3.02g
Dietary Fiber 1.8g
Sugars 0.81g
Protein 2.68g
Vitamins and Minerals
A 45µgC 16.05mg
B-6 0.05mgB-12 0µg
D 0µgE 1.35mg
Calcium 20µgIron 0.74mg
Magnesium 12mgZinc 0.5mg
Potassium 198mgSodium 124mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (64%)
Protein (30%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 35 calories
(100g of roasted asparagus)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package
✅ 4 spears


Press the button (add to counter) in the table.

 

There are about 35 calories in:

Nonfat Milk
Fish Sauce
Noodle Soup
Ruby Red Grapefruit
Pink Grapefruit
Grapefruit
Frozen Strawberries
Canned Tomato Sauce With Mushrooms
Mushrooms Sauce
Skimmed Milk
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.