How many calories in

Roasted Almonds



100g
=597cal

There are 597 calories (on average) in 100g of Roasted Almonds.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
597
1 cup whole kernels
836
1 oz (22 whole kernels)
169

More Details

Related Types:

Unsalted Raw Almonds (584 cal)
Almond Paste (458 cal)
Almond Butter (614 cal)


Nutrition Facts

Roasted Almonds

Amount Per 100g
Calories - 597Calories from Fat - 465
Total Fat51.66g
Saturated 4.3g
Polyunsaturated 12.13g
Monounsaturated 32.85g
Cholesterol0mg
Total Carbohydrate23.31g
Dietary Fiber 11.83g
Sugars 4.86g
Protein 20.03g
Vitamins and Minerals
A 0µgC 0.23mg
B-6 0.12mgB-12 0µg
D 0µgE 23.9mg
Calcium 266µgIron 3.43mg
Magnesium 266mgZinc 3.07mg
Potassium 662mgSodium 210mg

Calorie Breakdown:

Carbohydrate (10%)
Fat (77%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 597 calories
(100g of roasted almonds)

your weight:
jogging (5 mph)
jogging (5 mph)
69mins
walking (15 minute mile)
walking (15 minute mile)
128mins
bicycling
bicycling
64mins
swimming (25 yards per min)
swimming (25 yards per min)
107mins
aerobic dancing
aerobic dancing
111mins
dancing
dancing
128mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup whole kernels
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 597 calories in:

Margarine Spread
Peanut Butter
Dried Whole Egg
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