How many calories in

Roast Pumpkin



Nutrition Facts

Roast Pumpkin

Amount Per 100g
Calories - 66Calories from Fat - 37
Total Fat4.1g
Saturated 0.05g
Polyunsaturated 1g
Monounsaturated 2.01g
Cholesterol0mg
Total Carbohydrate6.5g
Dietary Fiber 0.5g
Sugars 2.76g
Protein 1g
Vitamins and Minerals
A 426µgC 9mg
B-6 0.06mgB-12 0µg
D 0µgE 1.06mg
Calcium 21µgIron 0.8mg
Magnesium 12mgZinc 0.32mg
Potassium 340mgSodium 1mg

Calorie Breakdown:

Carbohydrate (39%)
Fat (55%)
Protein (6%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 66 calories
(100g of roast pumpkin)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
14mins
bicycling
bicycling
7mins
swimming (25 yards per min)
swimming (25 yards per min)
12mins
aerobic dancing
aerobic dancing
12mins
dancing
dancing
14mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


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There are about 66 calories in:

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