How many calories in

Roast Ham



100g
=157cal

There are 157 calories in 100g of Roast Ham.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
157
27
1 cup
1 cup = 140g
220
1 lb = 453g
711
1 oz, boneless
45
1 slice = 20g
31

Related Types:

Turkey Ham (121 cal)
Deli Ham (107 cal)
Baked Ham (242 cal)
Cooked Ham (151 cal)
Ham Steak (122 cal)
Spiral Ham (126 cal)
Boiled Ham (151 cal)
Honey Ham (122 cal)
Lean Ham (132 cal)
Ham Lunch Meat (304 cal)
Chicken Ham (293 cal)
Ham Roll (241 cal)
Leg Ham (211 cal)
Processed Ham (159 cal)
Chopped Ham (180 cal)
Breakfast Ham (304 cal)
Ham And Cheese (241 cal)
Bone-in Ham (156 cal)
Smoked Ham (132 cal)
Fried Ham (155 cal)
Minced Ham (290 cal)


Nutrition Facts

Roast Ham

Amount Per 100g
Calories - 157Calories from Fat - 63
Total Fat6.96g
Saturated 2.33g
Polyunsaturated 0.82g
Monounsaturated 3.36g
Cholesterol52mg
Total Carbohydrate0.9g
Dietary Fiber 0g
Sugars 0g
Protein 21.35g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.38mgB-12 0.7µg
D 0.78µgE 0.26mg
Calcium 8µgIron 1.37mg
Magnesium 17.2mgZinc 2.67mg
Potassium 330mgSodium 1119mg

Calorie Breakdown:

Carbohydrate (7%)
Fat (39%)
Protein (54%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 157 calories
(100g of roast ham)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
34mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
28mins
aerobic dancing
aerobic dancing
29mins
dancing
dancing
34mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cubic inch
✅ 1 cup
✅ 1 lb
✅ 1 oz
✅ 1 slice


Press the button (add to counter) in the table.

 

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