How many calories in

Roast Duck



100g
=239cal

There are 239 calories in 100g of Roast Duck.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
239
287
0.5 duck = 301.5g
721
1 cup, chopped or diced
335
220
222
3 oz
3 oz = 85g
203


Nutrition Facts

Roast Duck

Amount Per 100g
Calories - 239Calories from Fat - 139
Total Fat15.45g
Saturated 4.88g
Polyunsaturated 2.17g
Monounsaturated 6.95g
Cholesterol106mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 23.43g
Vitamins and Minerals
A 43µgC 1.08mg
B-6 0.22mgB-12 0.35µg
D 0.1µgE 0.7mg
Calcium 10µgIron 2.68mg
Magnesium 18mgZinc 2.23mg
Potassium 228mgSodium 80mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (58%)
Protein (39%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 239 calories
(100g of roast duck)

your weight:
jogging (5 mph)
jogging (5 mph)
28mins
walking (15 minute mile)
walking (15 minute mile)
51mins
bicycling
bicycling
26mins
swimming (25 yards per min)
swimming (25 yards per min)
43mins
aerobic dancing
aerobic dancing
45mins
dancing
dancing
51mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 breast
✅ 0.5 duck
✅ 1 cup
✅ 1 leg
✅ 1 unit
✅ 3 oz


Press the button (add to counter) in the table.

 

There are about 239 calories in:

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Cooked Pork
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