=239cal
There are 239 calories in 100g of Roast Duck.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 239 | ||
0.5 breast, bone removed = 120g | 287 | ||
0.5 duck = 301.5g | 721 | ||
 1 cup, chopped or diced = 140g | 335 | ||
| 220 | |||
| 222 | |||
 3 oz = 85g | 203 |
How many calories in
Roast Duck
Nutrition Facts
Roast Duck
| Amount Per 100g | ||
|---|---|---|
| Calories - 239 | Calories from Fat - 139 | |
| Total Fat | 15.45g | |
| Saturated | 4.88g | |
| Polyunsaturated | 2.17g | |
| Monounsaturated | 6.95g | |
| Cholesterol | 106mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 23.43g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 43µg | C 1.08mg | |
| B-6 0.22mg | B-12 0.35µg | |
| D 0.1µg | E 0.7mg | |
| Calcium 10µg | Iron 2.68mg | |
| Magnesium 18mg | Zinc 2.23mg | |
| Potassium 228mg | Sodium 80mg | |
Calorie Breakdown:Carbohydrate (3%) Fat (58%) Protein (39%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 239 calories
(100g of roast duck)
your weight:
jogging (5 mph)
28mins
walking (15 minute mile)
51mins
bicycling
26mins
swimming (25 yards per min)
43mins
aerobic dancing
45mins
dancing
51mins
Calculate burning calories for other portions:
✅ 100g
✅ 0.5 breast
✅ 0.5 duck
✅ 1 cup
✅ 1 leg
✅ 1 unit
✅ 3 oz
Press the button (add to counter) in the table.
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