How many calories in

Roast Beef



100g
=200cal

There are 200 calories (on average) in 100g of Roast Beef.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
200
1 roast = 786g
1572
1030
1094
1 oz
1 oz = 28.3g
57

More Details

Related Types:

5% Fat Beef Meets (137 cal)
Lean Beef Mince (137 cal)
Corned Beef Brisket (251 cal)
Ground Beef (213 cal)
Roasted Beef Tenderloin (202 cal)
Beef Steak (250 cal)
Boiled Beef (222 cal)
Grilled Beef (268 cal)
Raw Beef (172 cal)


Nutrition Facts

Roast Beef

Amount Per 100g
Calories - 200Calories from Fat - 81
Total Fat8.96g
Saturated 3.17g
Polyunsaturated 0.42g
Monounsaturated 3.99g
Cholesterol89mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 28.93g
Vitamins and Minerals
A 2µgC 0mg
B-6 0.51mgB-12 2.43µg
D 0.1µgE 0.25mg
Calcium 13µgIron 2.72mg
Magnesium 22.75mgZinc 6.98mg
Potassium 316mgSodium 53mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (40%)
Protein (57%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 200 calories
(100g of roast beef)

your weight:
jogging (5 mph)
jogging (5 mph)
23mins
walking (15 minute mile)
walking (15 minute mile)
43mins
bicycling
bicycling
21mins
swimming (25 yards per min)
swimming (25 yards per min)
36mins
aerobic dancing
aerobic dancing
37mins
dancing
dancing
43mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 roast
✅ 1 oz


Press the button (add to counter) in the table.

 

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