How many calories in

Ringed Seal Liver



100g
=116cal

There are 116 calories in 100g of Ringed Seal Liver.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
116


Nutrition Facts

Ringed Seal Liver

Amount Per 100g
Calories - 116Calories from Fat - 30
Total Fat3.3g
Saturated 1.17g
Polyunsaturated 1.03g
Monounsaturated 1.1g
Cholesterol0mg
Total Carbohydrate2.9g
Dietary Fiber 0g
Sugars 0g
Protein 18.6g
Vitamins and Minerals
A 4880µgC 0mg
B-6 0mgB-12 0µg
D 0µgE 0mg
Calcium 13µgIron 13.5mg
Magnesium 0mgZinc 0mg
Potassium 0mgSodium 0mg

Calorie Breakdown:

Carbohydrate (11%)
Fat (25%)
Protein (64%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 116 calories
(100g of ringed seal liver)

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
25mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
21mins
aerobic dancing
aerobic dancing
22mins
dancing
dancing
25mins

Calculate burning calories for other portions:

✅ 100g


Press the button (add to counter) in the table.

 

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