How many calories in

Ringed Seal



100g
=142cal

There are 142 calories (on average) in 100g of Ringed Seal.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
142

More Details



Nutrition Facts

Ringed Seal

Amount Per 100g
Calories - 142Calories from Fat - 28
Total Fat3.15g
Saturated 0.82g
Polyunsaturated 0.06g
Monounsaturated 1.72g
Cholesterol90mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 28.4g
Vitamins and Minerals
A 116µgC 0mg
B-6 0mgB-12 0µg
D 0µgE 0mg
Calcium 5µgIron 19.6mg
Magnesium 0mgZinc 0mg
Potassium 0mgSodium 110mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (19%)
Protein (79%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 142 calories
(100g of ringed seal)

your weight:
jogging (5 mph)
jogging (5 mph)
16mins
walking (15 minute mile)
walking (15 minute mile)
30mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
25mins
aerobic dancing
aerobic dancing
26mins
dancing
dancing
30mins

Calculate burning calories for other portions:

✅ 100g


Press the button (add to counter) in the table.

 

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