How many calories in

Rice Bran



100g
=316cal

There are 316 calories in 100g of Rice Bran.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
316
1 cup
1 cup = 118g
373


Nutrition Facts

Rice Bran

Amount Per 100g
Calories - 316Calories from Fat - 188
Total Fat20.85g
Saturated 4.17g
Polyunsaturated 7.46g
Monounsaturated 7.55g
Cholesterol0mg
Total Carbohydrate49.69g
Dietary Fiber 21g
Sugars 0.9g
Protein 13.35g
Vitamins and Minerals
A 0µgC 0mg
B-6 4.07mgB-12 0µg
D 0µgE 4.92mg
Calcium 57µgIron 18.54mg
Magnesium 781mgZinc 6.04mg
Potassium 1485mgSodium 5mg

Calorie Breakdown:

Carbohydrate (25%)
Fat (59%)
Protein (16%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 316 calories
(100g of rice bran)

your weight:
jogging (5 mph)
jogging (5 mph)
37mins
walking (15 minute mile)
walking (15 minute mile)
68mins
bicycling
bicycling
34mins
swimming (25 yards per min)
swimming (25 yards per min)
56mins
aerobic dancing
aerobic dancing
59mins
dancing
dancing
68mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 316 calories in:

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