How many calories in

Rhubarb



100g
=21cal

There are 21 calories (on average) in 100g of Rhubarb.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
21
1 cup, diced
26
1 stalk = 51g
11

More Details



Nutrition Facts

Rhubarb

Amount Per 100g
Calories - 21Calories from Fat - 2
Total Fat0.2g
Saturated 0.05g
Polyunsaturated 0.1g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate4.54g
Dietary Fiber 1.8g
Sugars 1.1g
Protein 0.9g
Vitamins and Minerals
A 5µgC 8mg
B-6 0.02mgB-12 0µg
D 0µgE 0.27mg
Calcium 86µgIron 0.22mg
Magnesium 12mgZinc 0.1mg
Potassium 288mgSodium 4mg

Calorie Breakdown:

Carbohydrate (75%)
Fat (8%)
Protein (17%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 21 calories
(100g of rhubarb)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 stalk


Press the button (add to counter) in the table.

 

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