How many calories in

Rehydrated Seaweed



100g
=31cal

There are 31 calories in 100g of Rehydrated Seaweed.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
31
1 cup
1 cup = 100g
31

Related Types:

Seaweed Spirulina Dried (295 cal)
Seaweed Agar Dried (306 cal)
Dry Seaweed (259 cal)


Nutrition Facts

Rehydrated Seaweed

Amount Per 100g
Calories - 31Calories from Fat - 2
Total Fat0.17g
Saturated 0.05g
Polyunsaturated 0.09g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate5.62g
Dietary Fiber 4.5g
Sugars 0g
Protein 1.86g
Vitamins and Minerals
A 49µgC 3.5mg
B-6 0.03mgB-12 0.27µg
D 0.4µgE 0.67mg
Calcium 36µgIron 8.07mg
Magnesium 84mgZinc 0.31mg
Potassium 358mgSodium 526mg

Calorie Breakdown:

Carbohydrate (72%)
Fat (4%)
Protein (24%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 31 calories
(100g of rehydrated seaweed)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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