How many calories in

Reduced Fat Ranch Salad Dressing



100g
=196cal

There are 196 calories in 100g of Reduced Fat Ranch Salad Dressing.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
196
1 serving (2 tbsp)
59
1 tbsp
1 tbsp = 15g
29
1 tsp
1 tsp = 5g
10

Related Types:

Fat Free Ranch Salad Dressing (119 cal)


Nutrition Facts

Reduced Fat Ranch Salad Dressing

Amount Per 100g
Calories - 196Calories from Fat - 112
Total Fat12.42g
Saturated 1.25g
Polyunsaturated 4.21g
Monounsaturated 2.79g
Cholesterol16mg
Total Carbohydrate21.33g
Dietary Fiber 1.1g
Sugars 3.77g
Protein 1.25g
Vitamins and Minerals
A 18µgC 0.6mg
B-6 0.03mgB-12 0µg
D 0µgE 1.6mg
Calcium 40µgIron 0.69mg
Magnesium 6mgZinc 0.62mg
Potassium 132mgSodium 1120mg

Calorie Breakdown:

Carbohydrate (41%)
Fat (57%)
Protein (2%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 196 calories
(100g of reduced fat ranch salad dressing)

your weight:
jogging (5 mph)
jogging (5 mph)
23mins
walking (15 minute mile)
walking (15 minute mile)
42mins
bicycling
bicycling
21mins
swimming (25 yards per min)
swimming (25 yards per min)
35mins
aerobic dancing
aerobic dancing
37mins
dancing
dancing
42mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 serving
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 196 calories in:

Baked Pork Chop
Fried Pork Chop
Broiled Pork Chop
Fried Egg
Fried Sweet Potatoes
Grilled Pork Chop
Grilled Pork Tenderloin
Smoked Pork Shoulder
Pork Butt
Mexican Rice
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.