How many calories in

Reduced Fat Provolone Cheese



100g
=274cal

There are 274 calories in 100g of Reduced Fat Provolone Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
274
1 cubic inch = 14.3g
39
1 cup, diced
362
1 cup, shredded
310
1 oz
1 oz = 28.35g
78
1 package (6 oz)
466
77


Nutrition Facts

Reduced Fat Provolone Cheese

Amount Per 100g
Calories - 274Calories from Fat - 158
Total Fat17.6g
Saturated 11.3g
Polyunsaturated 0.51g
Monounsaturated 4.89g
Cholesterol55mg
Total Carbohydrate3.5g
Dietary Fiber 0g
Sugars 0.55g
Protein 24.7g
Vitamins and Minerals
A 141µgC 0mg
B-6 0.07mgB-12 1.46µg
D 0.3µgE 0.15mg
Calcium 756µgIron 0.52mg
Magnesium 28mgZinc 3.23mg
Potassium 138mgSodium 615mg

Calorie Breakdown:

Carbohydrate (7%)
Fat (57%)
Protein (36%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 274 calories
(100g of reduced fat provolone cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
32mins
walking (15 minute mile)
walking (15 minute mile)
59mins
bicycling
bicycling
29mins
swimming (25 yards per min)
swimming (25 yards per min)
49mins
aerobic dancing
aerobic dancing
51mins
dancing
dancing
59mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cubic inch
✅ 1 cup
✅ 1 oz
✅ 1 package
✅ 1 slice


Press the button (add to counter) in the table.

 

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