How many calories in

Reduced Fat Mexican Cheese



100 g
=282cal

There are 282 calories in 100 g of Reduced Fat Mexican Cheese.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
282
1 g
1 g
2.82
0.25 cup
0.25 cup = 28g
79
1 oz
1 oz = 28.35g
80






Nutrition Facts

Reduced Fat Mexican Cheese

Amount Per 100g
Calories - 282Calories from Fat - 175
Total Fat19.4g
Saturated 11.58g
Polyunsaturated 0.75g
Monounsaturated 5.02g
Cholesterol62mg
Total Carbohydrate3.41g
Dietary Fiber 0g
Sugars 0.56g
Protein 24.69g
Vitamins and Minerals
A 155µgC 0mg
B-6 0.08mgB-12 1.66µg
D 0.4µgE 0.17mg
Calcium 1146µgIron 0.13mg
Magnesium 35mgZinc 4.3mg
Potassium 93mgSodium 776mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (61%)
Protein (35%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 282 calories
(100 g of reduced fat mexican cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
33mins
walking (15 minute mile)
walking (15 minute mile)
60mins
bicycling
bicycling
30mins
swimming (25 yards per min)
swimming (25 yards per min)
50mins
aerobic dancing
aerobic dancing
53mins
dancing
dancing
60mins

Calculate burning calories for other portions:

✅ 100 g
✅ 0.25 cup
✅ 1 oz


Press the button (add to counter) in the table.

 

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