
=176cal
There are 176 calories in 100 g of Reduced Fat Cheese Spread.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 176 | ||
![]() 1 g | 1.76 | ||
![]() 1 package = 566g | 996 | ||
1 piece = 21g | 37 | ||
![]() 1 tbsp = 18g | 32 | ||
![]() 1 tsp = 6g | 11 |
How many calories in
There are 176 calories in 100 g of Reduced Fat Cheese Spread.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 176 | ||
![]() 1 g | 1.76 | ||
![]() 1 package = 566g | 996 | ||
1 piece = 21g | 37 | ||
![]() 1 tbsp = 18g | 32 | ||
![]() 1 tsp = 6g | 11 |
Reduced Fat Cheese Spread
Amount Per 100g | ||
---|---|---|
Calories - 176 | Calories from Fat - 80 | |
Total Fat | 8.88g | |
Saturated | 5.65g | |
Polyunsaturated | 0.42g | |
Monounsaturated | 2.46g | |
Cholesterol | 38mg | |
Total Carbohydrate | 10.71g | |
Dietary Fiber | 0g | |
Sugars | 7.06g | |
Protein | 13.41g |
Vitamins and Minerals | ||
---|---|---|
A 185µg | C 0mg | |
B-6 0.1mg | B-12 1.17µg | |
D 0µg | E 0.46mg | |
Calcium 557µg | Iron 0.36mg | |
Magnesium 27mg | Zinc 1.81mg | |
Potassium 250mg | Sodium 1102mg | |
Calorie Breakdown:Carbohydrate (25%) Fat (45%) Protein (30%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 package
✅ 1 piece
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.