How many calories in

Reduced Fat Cheese Spread

100 g

=176cal

There are 176 calories in 100 g of Reduced Fat Cheese Spread.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	176
	1 g	1.76
996	1 package = 566g	996
37	1 piece = 21g	37
32	1 tbsp = 18g	32
11	1 tsp = 6g	11

Nutrition Facts

Amount Per 100g
Calories - 176		Calories from Fat - 80
Total Fat		8.88g
	Saturated	5.65g
	Polyunsaturated	0.42g
	Monounsaturated	2.46g
Cholesterol		38mg
Total Carbohydrate		10.71g
	Dietary Fiber	0g
	Sugars	7.06g
Protein		13.41g

Vitamins and Minerals
A 185µg	C 0mg
B-6 0.1mg	B-12 1.17µg
D 0µg	E 0.46mg
Calcium 557µg	Iron 0.36mg
Magnesium 27mg	Zinc 1.81mg
Potassium 250mg	Sodium 1102mg
Calorie Breakdown: Carbohydrate (25%) Fat (45%) Protein (30%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 176 calories
(100 g of reduced fat cheese spread)

your weight:

jogging (5 mph)

20mins

walking (15 minute mile)

38mins

bicycling

19mins

swimming (25 yards per min)

31mins

aerobic dancing

33mins

dancing

38mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 package
✅ 1 piece
✅ 1 tbsp
✅ 1 tsp

Press the button (add to counter) in the table.

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