How many calories in

Reduced Fat Cheese Spread



100g
=176cal

There are 176 calories in 100g of Reduced Fat Cheese Spread.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
176
1 package
1 package = 566g
996
1 piece = 21g
37
1 tbsp
1 tbsp = 18g
32
1 tsp
1 tsp = 6g
11


Nutrition Facts

Reduced Fat Cheese Spread

Amount Per 100g
Calories - 176Calories from Fat - 80
Total Fat8.88g
Saturated 5.65g
Polyunsaturated 0.42g
Monounsaturated 2.46g
Cholesterol38mg
Total Carbohydrate10.71g
Dietary Fiber 0g
Sugars 7.06g
Protein 13.41g
Vitamins and Minerals
A 185µgC 0mg
B-6 0.1mgB-12 1.17µg
D 0µgE 0.46mg
Calcium 557µgIron 0.36mg
Magnesium 27mgZinc 1.81mg
Potassium 250mgSodium 1102mg

Calorie Breakdown:

Carbohydrate (25%)
Fat (45%)
Protein (30%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 176 calories
(100g of reduced fat cheese spread)

your weight:
jogging (5 mph)
jogging (5 mph)
20mins
walking (15 minute mile)
walking (15 minute mile)
38mins
bicycling
bicycling
19mins
swimming (25 yards per min)
swimming (25 yards per min)
31mins
aerobic dancing
aerobic dancing
33mins
dancing
dancing
38mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 package
✅ 1 piece
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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