=176cal
There are 176 calories in 100g of Reduced Fat Cheese Spread.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 176 | ||
 1 package = 566g | 996 | ||
1 piece = 21g | 37 | ||
 1 tbsp = 18g | 32 | ||
 1 tsp = 6g | 11 |
How many calories in
Reduced Fat Cheese Spread
Nutrition Facts
Reduced Fat Cheese Spread
| Amount Per 100g | ||
|---|---|---|
| Calories - 176 | Calories from Fat - 80 | |
| Total Fat | 8.88g | |
| Saturated | 5.65g | |
| Polyunsaturated | 0.42g | |
| Monounsaturated | 2.46g | |
| Cholesterol | 38mg | |
| Total Carbohydrate | 10.71g | |
| Dietary Fiber | 0g | |
| Sugars | 7.06g | |
| Protein | 13.41g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 185µg | C 0mg | |
| B-6 0.1mg | B-12 1.17µg | |
| D 0µg | E 0.46mg | |
| Calcium 557µg | Iron 0.36mg | |
| Magnesium 27mg | Zinc 1.81mg | |
| Potassium 250mg | Sodium 1102mg | |
Calorie Breakdown:Carbohydrate (25%) Fat (45%) Protein (30%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 176 calories
(100g of reduced fat cheese spread)
your weight:
jogging (5 mph)
20mins
walking (15 minute mile)
38mins
bicycling
19mins
swimming (25 yards per min)
31mins
aerobic dancing
33mins
dancing
38mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 package
✅ 1 piece
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.
There are about 176 calories in:
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