How many calories in

Reduced-calorie Bread



Nutrition Facts

Reduced-calorie Bread

Amount Per 100g
Calories - 208Calories from Fat - 27
Total Fat3g
Saturated 0.56g
Polyunsaturated 1.11g
Monounsaturated 0.76g
Cholesterol0mg
Total Carbohydrate42.37g
Dietary Fiber 11.2g
Sugars 3.57g
Protein 9.34g
Vitamins and Minerals
A 0µgC 0.24mg
B-6 0.07mgB-12 0.08µg
D 0µgE 0.25mg
Calcium 101µgIron 2.93mg
Magnesium 33.4mgZinc 1.05mg
Potassium 110mgSodium 434mg

Calorie Breakdown:

Carbohydrate (71%)
Fat (12%)
Protein (17%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 208 calories
(100g of reduced-calorie bread)

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
45mins
bicycling
bicycling
22mins
swimming (25 yards per min)
swimming (25 yards per min)
37mins
aerobic dancing
aerobic dancing
39mins
dancing
dancing
45mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 slice


Press the button (add to counter) in the table.

 

There are about 208 calories in:

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