How many calories in

Red Lettuce



100g
=16cal

There are 16 calories in 100g of Red Lettuce.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
16
1 cup shredded
4
1 head = 309g
49
0
3
14

Related Types:

Iceberg Lettuce (14 cal)
Green Lettuce (15 cal)
Romaine Lettuce (17 cal)
Butterhead Lettuce (13 cal)


Nutrition Facts

Red Lettuce

Amount Per 100g
Calories - 16Calories from Fat - 2
Total Fat0.22g
Saturated 0.02g
Polyunsaturated 0.07g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate2.26g
Dietary Fiber 0.9g
Sugars 0.48g
Protein 1.33g
Vitamins and Minerals
A 375µgC 3.7mg
B-6 0.1mgB-12 0µg
D 0µgE 0.15mg
Calcium 33µgIron 1.2mg
Magnesium 12mgZinc 0.2mg
Potassium 187mgSodium 25mg

Calorie Breakdown:

Carbohydrate (55%)
Fat (12%)
Protein (33%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 16 calories
(100g of red lettuce)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
3mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup shredded
✅ 1 head
✅ 1 leaf inner
✅ 1 leaf outer
✅ 1 nlea serving


Press the button (add to counter) in the table.

 

There are about 16 calories in:

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