How many calories in

Red Lentils



100g
=358cal

There are 358 calories in 100g of Red Lentils.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
358
1 cup
1 cup = 192g
687

Related Types:

Cooked Lentils (115 cal)
Dry Lentils (115 cal)
Boiled Lentils (115 cal)
Sprouted Lentils (103 cal)
Raw Lentils (355 cal)


Nutrition Facts

Red Lentils

Amount Per 100g
Calories - 358Calories from Fat - 20
Total Fat2.17g
Saturated 0.38g
Polyunsaturated 1.14g
Monounsaturated 0.5g
Cholesterol0mg
Total Carbohydrate63.1g
Dietary Fiber 10.8g
Sugars 0g
Protein 23.91g
Vitamins and Minerals
A 3µgC 1.7mg
B-6 0.4mgB-12 0µg
D 0µgE 0mg
Calcium 48µgIron 7.39mg
Magnesium 59mgZinc 3.6mg
Potassium 668mgSodium 7mg

Calorie Breakdown:

Carbohydrate (69%)
Fat (5%)
Protein (26%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 358 calories
(100g of red lentils)

your weight:
jogging (5 mph)
jogging (5 mph)
41mins
walking (15 minute mile)
walking (15 minute mile)
77mins
bicycling
bicycling
38mins
swimming (25 yards per min)
swimming (25 yards per min)
64mins
aerobic dancing
aerobic dancing
67mins
dancing
dancing
77mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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