How many calories in

Red Kidney Beans



100g
=332cal

There are 332 calories (on average) in 100g of Red Kidney Beans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
332
1 cup
1 cup = 184g
611
1 tbsp
1 tbsp = 12.2g
41

More Details

Related Types:

Liquid From Stewed Kidney Beans (47 cal)
Canned Kidney Beans (84 cal)
Cooked Kidney Beans (127 cal)
Sprouted Kidney Beans (32 cal)


Nutrition Facts

Red Kidney Beans

Amount Per 100g
Calories - 332Calories from Fat - 5
Total Fat0.59g
Saturated 0.08g
Polyunsaturated 0.32g
Monounsaturated 0.05g
Cholesterol0mg
Total Carbohydrate59.81g
Dietary Fiber 21.67g
Sugars 2.1g
Protein 24.08g
Vitamins and Minerals
A 0µgC 4.5mg
B-6 0.4mgB-12 0µg
D 0µgE 0.21mg
Calcium 136µgIron 8.25mg
Magnesium 145.33mgZinc 2.67mg
Potassium 1398mgSodium 12mg

Calorie Breakdown:

Carbohydrate (70%)
Fat (1%)
Protein (29%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 332 calories
(100g of red kidney beans)

your weight:
jogging (5 mph)
jogging (5 mph)
38mins
walking (15 minute mile)
walking (15 minute mile)
71mins
bicycling
bicycling
36mins
swimming (25 yards per min)
swimming (25 yards per min)
59mins
aerobic dancing
aerobic dancing
62mins
dancing
dancing
71mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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