How many calories in

Red Currants



100g
=50cal

There are 50 calories in 100g of Red Currants.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
50
1 cup
1 cup = 112g
56
1 tbsp
1 tbsp = 7g
4

Related Types:

Dried Currants (283 cal)
Black Currants (63 cal)


Nutrition Facts

Red Currants

Amount Per 100g
Calories - 50Calories from Fat - 2
Total Fat0.2g
Saturated 0.02g
Polyunsaturated 0.09g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate13.8g
Dietary Fiber 4.3g
Sugars 7.37g
Protein 1.4g
Vitamins and Minerals
A 2µgC 41mg
B-6 0.07mgB-12 0µg
D 0µgE 0.1mg
Calcium 33µgIron 1mg
Magnesium 13mgZinc 0.23mg
Potassium 275mgSodium 1mg

Calorie Breakdown:

Carbohydrate (86%)
Fat (3%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 50 calories
(100g of red currants)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
11mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
11mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

There are about 50 calories in:

Cow Milk
Milk
Goose Island Ipa Beer
Chicken Soup With Star-shaped Pasta
Beef Soup
Meat Soup
Canned Mushroom Gravy
Red Taco Sauce
Fried Sprouted Mung Beans
Baked Beets
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.