How many calories in

Red Cabbage



100g
=31cal

There are 31 calories (on average) in 100g of Red Cabbage.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
31
1 cup, chopped
28
1 cup, shredded
22
352
260
176
1 leaf = 23g
7

More Details

Related Types:

Cooked Cabbage (25 cal)
Boiled Cabbage (23 cal)
Green Cabbage (24 cal)
Savoy Cabbage (27 cal)
Chinese Cabbage (14 cal)
Steamed Cabbage (25 cal)
Sauteed Cabbage (50 cal)
Raw Cabbage (24 cal)
Pickled Cabbage (30 cal)
Kimchi Cabbage (15 cal)
Mustard Cabbage (28 cal)


Nutrition Facts

Red Cabbage

Amount Per 100g
Calories - 31Calories from Fat - 1
Total Fat0.16g
Saturated 0.02g
Polyunsaturated 0.08g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate7.37g
Dietary Fiber 2.1g
Sugars 3.83g
Protein 1.43g
Vitamins and Minerals
A 56µgC 57mg
B-6 0.21mgB-12 0µg
D 0µgE 0.11mg
Calcium 45µgIron 0.8mg
Magnesium 16mgZinc 0.22mg
Potassium 243mgSodium 27mg

Calorie Breakdown:

Carbohydrate (78%)
Fat (4%)
Protein (18%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 31 calories
(100g of red cabbage)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 head
✅ 1 leaf


Press the button (add to counter) in the table.

 

There are about 31 calories in:

Carambola
Green Beans
V8 Splash Juice Drink
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.