How many calories in

Raw Walnuts



100g
=650cal

There are 650 calories in 100g of Raw Walnuts.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
650
1 cup pieces or chips
780
1 cup shelled (50 halves)
650
1 cup, chopped
761
1 cup, ground
520
1 cup, in shell, edible yield (7 nuts)
182
1 oz (14 halves)
184

Related Types:

English Walnuts (654 cal)
Glazed Walnuts (500 cal)
Dried Walnuts (619 cal)
Dry Roasted Walnuts (643 cal)


Nutrition Facts

Raw Walnuts

Amount Per 100g
Calories - 650Calories from Fat - 587
Total Fat65.21g
Saturated 6.13g
Polyunsaturated 47.17g
Monounsaturated 8.93g
Cholesterol0mg
Total Carbohydrate13.71g
Dietary Fiber 6.7g
Sugars 2.61g
Protein 15.23g
Vitamins and Minerals
A 1µgC 1.3mg
B-6 0.54mgB-12 0µg
D 0µgE 0.7mg
Calcium 98µgIron 2.91mg
Magnesium 158mgZinc 3.09mg
Potassium 441mgSodium 2mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (90%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 650 calories
(100g of raw walnuts)

your weight:
jogging (5 mph)
jogging (5 mph)
75mins
walking (15 minute mile)
walking (15 minute mile)
139mins
bicycling
bicycling
70mins
swimming (25 yards per min)
swimming (25 yards per min)
116mins
aerobic dancing
aerobic dancing
121mins
dancing
dancing
139mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup pieces or chips
✅ 1 cup shelled
✅ 1 cup
✅ 1 oz


Press the button (add to counter) in the table.

 

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