How many calories in

Raw Turkey Wing



100g
=145cal

There are 145 calories in 100g of Raw Turkey Wing.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
145
1 unit (yield from 1 lb ready-to-cook turkey) = 33g
48
1 wing = 435g
631
1 wing, bone removed = 256g
371
3 oz
3 oz = 70.75g
103

Related Types:

Turkey Wing Meat Only (148 cal)


Nutrition Facts

Raw Turkey Wing

Amount Per 100g
Calories - 145Calories from Fat - 57
Total Fat6.35g
Saturated 1.62g
Polyunsaturated 1.56g
Monounsaturated 2.17g
Cholesterol66mg
Total Carbohydrate0.07g
Dietary Fiber 0g
Sugars 0.03g
Protein 21.49g
Vitamins and Minerals
A 10µgC 0mg
B-6 0.65mgB-12 0.7µg
D 0.22µgE 0.08mg
Calcium 11µgIron 0.76mg
Magnesium 22mgZinc 1.77mg
Potassium 228mgSodium 102mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (39%)
Protein (59%)

Fat 9 • Carbohydrate 4 • Protein 4


how to burn 145 calories
(100g of raw turkey wing)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 unit
✅ 1 wing
✅ 3 oz


Press the button (add to counter) in the table.

 

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