=145cal
There are 145 calories in 100g of Raw Turkey Wing.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 145 | ||
| 48 | |||
1 wing = 435g | 631 | ||
1 wing, bone removed = 256g | 371 | ||
 3 oz = 70.75g | 103 |
How many calories in
Raw Turkey Wing
Nutrition Facts
Raw Turkey Wing
| Amount Per 100g | ||
|---|---|---|
| Calories - 145 | Calories from Fat - 57 | |
| Total Fat | 6.35g | |
| Saturated | 1.62g | |
| Polyunsaturated | 1.56g | |
| Monounsaturated | 2.17g | |
| Cholesterol | 66mg | |
| Total Carbohydrate | 0.07g | |
| Dietary Fiber | 0g | |
| Sugars | 0.03g | |
| Protein | 21.49g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 10µg | C 0mg | |
| B-6 0.65mg | B-12 0.7µg | |
| D 0.22µg | E 0.08mg | |
| Calcium 11µg | Iron 0.76mg | |
| Magnesium 22mg | Zinc 1.77mg | |
| Potassium 228mg | Sodium 102mg | |
Calorie Breakdown:Carbohydrate (2%) Fat (39%) Protein (59%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 145 calories
(100g of raw turkey wing)
your weight:
jogging (5 mph)
17mins
walking (15 minute mile)
31mins
bicycling
16mins
swimming (25 yards per min)
26mins
aerobic dancing
27mins
dancing
31mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 unit
✅ 1 wing
✅ 3 oz
Press the button (add to counter) in the table.
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