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How many calories in

Raw Turkey Wing





Nutrition Facts

Raw Turkey Wing

Amount Per 100g
Calories - 145Calories from Fat - 57
Total Fat6.35g
Saturated 1.62g
Polyunsaturated 1.56g
Monounsaturated 2.17g
Cholesterol66mg
Total Carbohydrate0.07g
Dietary Fiber 0g
Sugars 0.03g
Protein 21.49g
Vitamins and Minerals
A 10µgC 0mg
B-6 0.65mgB-12 0.7µg
D 0.22µgE 0.08mg
Calcium 11µgIron 0.76mg
Magnesium 22mgZinc 1.77mg
Potassium 228mgSodium 102mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (39%)
Protein (59%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 145 calories
(100 g of raw turkey wing)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 unit
✅ 1 wing
✅ 3 oz


Press the button (add to counter) in the table.

 

There are about 145 calories in:

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