How many calories in

Raw Turkey Wing

100 g

=145cal

There are 145 calories in 100 g of Raw Turkey Wing.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	145
	1 g	1.45
48	1 unit (yield from 1 lb ready-to-cook turkey) = 33g	48
631	1 wing = 435g	631
371	1 wing, bone removed = 256g	371
103	3 oz = 70.75g	103

Related Types:

Turkey Wing Meat Only (148 cal)

Nutrition Facts

Amount Per 100g
Calories - 145		Calories from Fat - 57
Total Fat		6.35g
	Saturated	1.62g
	Polyunsaturated	1.56g
	Monounsaturated	2.17g
Cholesterol		66mg
Total Carbohydrate		0.07g
	Dietary Fiber	0g
	Sugars	0.03g
Protein		21.49g

Vitamins and Minerals
A 10µg	C 0mg
B-6 0.65mg	B-12 0.7µg
D 0.22µg	E 0.08mg
Calcium 11µg	Iron 0.76mg
Magnesium 22mg	Zinc 1.77mg
Potassium 228mg	Sodium 102mg
Calorie Breakdown: Carbohydrate (2%) Fat (39%) Protein (59%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 145 calories
(100 g of raw turkey wing)

your weight:

jogging (5 mph)

17mins

walking (15 minute mile)

31mins

bicycling

16mins

swimming (25 yards per min)

26mins

aerobic dancing

27mins

dancing

31mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 unit
✅ 1 wing
✅ 3 oz

Press the button (add to counter) in the table.

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