How many calories in

Raw Turkey Light Meat - 4 oz (114g)



4 oz
=149cal

There are 149 calories in Raw Turkey Light Meat - 4 oz (114g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 4 oz
4 oz = 114g
149
Calories in 100g
131
1 lb = 453g
593
Calories in 1 serving
1 serving = 85g
111
Calories in 3 oz
3 oz = 85g
111




Nutrition Facts

Raw Turkey Light Meat - 4 oz (114g)

Amount Per 4 oz
Calories - 149Calories from Fat - 46
Total Fat5.13g
Saturated 1.16g
Polyunsaturated 1.5g
Monounsaturated 1.82g
Cholesterol68.4mg
Total Carbohydrate0.13g
Dietary Fiber 0g
Sugars 0.07g
Protein 24.85g
Vitamins and Minerals
A 14.25µgC 0mg
B-6 0.84mgB-12 0.74µg
D 0.23µgE 0.07mg
Calcium 13.68µgIron 0.73mg
Magnesium 28.5mgZinc 1.44mg
Potassium 264.48mgSodium 176.7mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (30%)
Protein (66%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 149 calories
(raw turkey light meat - 4 oz (114g))

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
32mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
32mins
 

There are about 149 calories in:

Garlic - 100g
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Raw Avocados - 100g
Flan - 100g
Turkey Breast Sandwich - 100g
Reduced Sugar Jam - 100g
Homemade White Sauce - 100g
Cooked Pasta - 100g
Cream Sauce - 100g
Pasta - 100g
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