How many calories in

Raw Turkey Light Meat - 3 oz (85g)



3 oz
=111cal

There are 111 calories in Raw Turkey Light Meat - 3 oz (85g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 3 oz
3 oz = 85g
111
Calories in 100g
131
1 lb = 453g
593
Calories in 1 serving
1 serving = 85g
111
Calories in 4 oz
4 oz = 114g
149




Nutrition Facts

Raw Turkey Light Meat - 3 oz (85g)

Amount Per 3 oz
Calories - 111Calories from Fat - 34
Total Fat3.83g
Saturated 0.87g
Polyunsaturated 1.12g
Monounsaturated 1.36g
Cholesterol51mg
Total Carbohydrate0.09g
Dietary Fiber 0g
Sugars 0.05g
Protein 18.53g
Vitamins and Minerals
A 10.63µgC 0mg
B-6 0.63mgB-12 0.55µg
D 0.17µgE 0.05mg
Calcium 10.2µgIron 0.54mg
Magnesium 21.25mgZinc 1.07mg
Potassium 197.2mgSodium 131.75mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (30%)
Protein (66%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 111 calories
(raw turkey light meat - 3 oz (85g))

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
24mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
20mins
aerobic dancing
aerobic dancing
21mins
dancing
dancing
24mins
 

There are about 111 calories in:

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