How many calories in

Raw Turkey Light Meat - 1 lb (453g)



=593cal

There are 593 calories in Raw Turkey Light Meat - 1 lb (453g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 lb = 453g
593
Calories in 100g
131
Calories in 1 serving
1 serving = 85g
111
Calories in 3 oz
3 oz = 85g
111
Calories in 4 oz
4 oz = 114g
149




Nutrition Facts

Raw Turkey Light Meat - 1 lb (453g)

Amount Per 1 lb
Calories - 593Calories from Fat - 183
Total Fat20.39g
Saturated 4.62g
Polyunsaturated 5.98g
Monounsaturated 7.25g
Cholesterol271.8mg
Total Carbohydrate0.5g
Dietary Fiber 0g
Sugars 0.27g
Protein 98.75g
Vitamins and Minerals
A 56.63µgC 0mg
B-6 3.35mgB-12 2.94µg
D 0.91µgE 0.27mg
Calcium 54.36µgIron 2.9mg
Magnesium 113.25mgZinc 5.71mg
Potassium 1050.96mgSodium 702.15mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (30%)
Protein (66%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 593 calories
(raw turkey light meat - 1 lb (453g))

your weight:
jogging (5 mph)
jogging (5 mph)
69mins
walking (15 minute mile)
walking (15 minute mile)
127mins
bicycling
bicycling
64mins
swimming (25 yards per min)
swimming (25 yards per min)
106mins
aerobic dancing
aerobic dancing
110mins
dancing
dancing
127mins
 

There are about 593 calories in:

Peanut Butter - 100g
Dried Whole Egg - 100g
Powdered Dessert Topping - 100g
Margarine Spread - 100g
Unsalted Raw Almonds - 100g
Roasted Almonds - 100g
Oil Roasted Almonds - 100g
Almonds - 100g
Beechnuts - 100g
Cashew Butter - 100g
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.