How many calories in

Raw Turkey Light Meat



100g
=131cal

There are 131 calories in 100g of Raw Turkey Light Meat.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
131
1 lb = 453g
593
1 serving
1 serving = 85g
111
3 oz
3 oz = 85g
111
4 oz
4 oz = 114g
149


Nutrition Facts

Raw Turkey Light Meat

Amount Per 100g
Calories - 131Calories from Fat - 41
Total Fat4.5g
Saturated 1.02g
Polyunsaturated 1.32g
Monounsaturated 1.6g
Cholesterol60mg
Total Carbohydrate0.11g
Dietary Fiber 0g
Sugars 0.06g
Protein 21.8g
Vitamins and Minerals
A 12.5µgC 0mg
B-6 0.74mgB-12 0.65µg
D 0.2µgE 0.06mg
Calcium 12µgIron 0.64mg
Magnesium 25mgZinc 1.26mg
Potassium 232mgSodium 155mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (30%)
Protein (66%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 131 calories
(100g of raw turkey light meat)

your weight:
jogging (5 mph)
jogging (5 mph)
15mins
walking (15 minute mile)
walking (15 minute mile)
28mins
bicycling
bicycling
14mins
swimming (25 yards per min)
swimming (25 yards per min)
23mins
aerobic dancing
aerobic dancing
24mins
dancing
dancing
28mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 serving
✅ 3 oz
✅ 4 oz


Press the button (add to counter) in the table.

 

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