How many calories in

Raw Turkey Dark Meat



100g
=135cal

There are 135 calories in 100g of Raw Turkey Dark Meat.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
135
1531
1 lb = 453g
612
1 oz
1 oz = 28.35g
38
1 serving
1 serving = 85g
115


Nutrition Facts

Raw Turkey Dark Meat

Amount Per 100g
Calories - 135Calories from Fat - 51
Total Fat5.72g
Saturated 1.51g
Polyunsaturated 1.7g
Monounsaturated 1.99g
Cholesterol76mg
Total Carbohydrate1.39g
Dietary Fiber 0g
Sugars 0.1g
Protein 19.16g
Vitamins and Minerals
A 16µgC 0mg
B-6 0.4mgB-12 1.62µg
D 0.4µgE 0.12mg
Calcium 10µgIron 1.17mg
Magnesium 21.2mgZinc 2.36mg
Potassium 244mgSodium 249mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (38%)
Protein (56%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 135 calories
(100g of raw turkey dark meat)

your weight:
jogging (5 mph)
jogging (5 mph)
16mins
walking (15 minute mile)
walking (15 minute mile)
29mins
bicycling
bicycling
14mins
swimming (25 yards per min)
swimming (25 yards per min)
24mins
aerobic dancing
aerobic dancing
25mins
dancing
dancing
29mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 box
✅ 1 lb
✅ 1 oz
✅ 1 serving


Press the button (add to counter) in the table.

 

There are about 135 calories in:

Reduced Fat Cultured Sour Cream
Salsa Dip
Unprepared Hash Brown Potatoes With Butter
Cooked Agave
Pork Tenderloin Roast
Pork Tenderloin
Pork Roast
5% Fat Beef Meets
Lean Beef Mince
Canned Evaporated Milk
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.