How many calories in

Raw Turkey Breast



100g
=128cal

There are 128 calories (on average) in 100g of Raw Turkey Breast.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
128
0.5 breast, bone removed = 1132g
1449
1 breast = 1420.17g
1818
1 lb = 453g
580
1 unit (yield from 1 lb ready-to-cook turkey) = 146g
187
3 oz
3 oz = 85g
109
4 oz
4 oz = 114g
146


More Details

Related Types:

Turkey Breast Meat (110 cal)
Cooked Turkey Breast (149 cal)
Roasted Turkey Breast (146 cal)
Fresh Turkey Breast (128 cal)
Grilled Turkey Breast (160 cal)
Lean Turkey Breast (110 cal)


Nutrition Facts

Raw Turkey Breast

Amount Per 100g
Calories - 128Calories from Fat - 38
Total Fat4.17g
Saturated 0.95g
Polyunsaturated 1.19g
Monounsaturated 1.45g
Cholesterol59mg
Total Carbohydrate0.04g
Dietary Fiber 0g
Sugars 0.02g
Protein 22.16g
Vitamins and Minerals
A 7.86µgC 0mg
B-6 0.74mgB-12 0.72µg
D 0.2µgE 0.08mg
Calcium 10µgIron 0.69mg
Magnesium 25.14mgZinc 1.23mg
Potassium 247mgSodium 111mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (29%)
Protein (69%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 128 calories
(100g of raw turkey breast)

your weight:
jogging (5 mph)
jogging (5 mph)
15mins
walking (15 minute mile)
walking (15 minute mile)
27mins
bicycling
bicycling
14mins
swimming (25 yards per min)
swimming (25 yards per min)
23mins
aerobic dancing
aerobic dancing
24mins
dancing
dancing
27mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 breast
✅ 1 breast
✅ 1 lb
✅ 1 unit
✅ 3 oz
✅ 4 oz


Press the button (add to counter) in the table.

 

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