How many calories in

Raw Turkey Back



100g
=145cal

There are 145 calories in 100g of Raw Turkey Back.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
145
1 back = 1204.67g
1747
4 oz
4 oz = 114g
165


Nutrition Facts

Raw Turkey Back

Amount Per 100g
Calories - 145Calories from Fat - 66
Total Fat7.34g
Saturated 1.93g
Polyunsaturated 3.29g
Monounsaturated 4.18g
Cholesterol81mg
Total Carbohydrate0.15g
Dietary Fiber 0g
Sugars 0.1g
Protein 19.14g
Vitamins and Minerals
A 21.33µgC 0mg
B-6 0.4mgB-12 1.92µg
D 0.4µgE 0.12mg
Calcium 13µgIron 0.91mg
Magnesium 21mgZinc 2.44mg
Potassium 212mgSodium 149mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (45%)
Protein (52%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 145 calories
(100g of raw turkey back)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 back
✅ 4 oz


Press the button (add to counter) in the table.

 

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