How many calories in

Raw Squash



100g
=30cal

There are 30 calories (on average) in 100g of Raw Squash.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
30
1 cup slices
39
1 cup, cubes
38
1 large = 323g
97
1 medium = 196g
59
1 slice = 9.9g
3
1 small = 118g
35
129

More Details

Related Types:

Butternut Squash (43 cal)
Acorn Squash (40 cal)
Cooked Squash (25 cal)
Yellow Squash (18 cal)
Spaghetti Squash (31 cal)
Winter Squash (40 cal)
Baked Squash (46 cal)
Zucchini Squash (18 cal)
Boiled Squash (25 cal)
Summer Squash (18 cal)
Roasted Squash (70 cal)


Nutrition Facts

Raw Squash

Amount Per 100g
Calories - 30Calories from Fat - 2
Total Fat0.21g
Saturated 0.05g
Polyunsaturated 0.09g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate7.21g
Dietary Fiber 1.74g
Sugars 2.64g
Protein 1.17g
Vitamins and Minerals
A 102.14µgC 15.66mg
B-6 0.15mgB-12 0µg
D 0µgE 0.35mg
Calcium 25µgIron 0.51mg
Magnesium 22.71mgZinc 0.21mg
Potassium 291mgSodium 3mg

Calorie Breakdown:

Carbohydrate (79%)
Fat (6%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 30 calories
(100g of raw squash)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup slices
✅ 1 cup
✅ 1 large
✅ 1 medium
✅ 1 slice
✅ 1 small
✅ 1 whole


Press the button (add to counter) in the table.

 

There are about 30 calories in:

Turkey Vegetable Soup
Fat Free Chicken Gravy
Fat Free Beef Gravy
Red Sauce
Watermelon Juice
Seedless Watermelon
Watermelon
Limes
Frozen Yellow Beans
Sprouted Mung Beans
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