How many calories in

Raw Squab



100g
=190cal

There are 190 calories in 100g of Raw Squab.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
190
192
1 squab = 183.5g
349
443
3 oz
3 oz = 85g
162


Nutrition Facts

Raw Squab

Amount Per 100g
Calories - 190Calories from Fat - 107
Total Fat11.94g
Saturated 3.86g
Polyunsaturated 1.88g
Monounsaturated 4.66g
Cholesterol92mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 19.24g
Vitamins and Minerals
A 39.33µgC 5.83mg
B-6 0.49mgB-12 0.45µg
D 0µgE 0mg
Calcium 12µgIron 3.45mg
Magnesium 25mgZinc 2.53mg
Potassium 232mgSodium 53mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (56%)
Protein (40%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 190 calories
(100g of raw squab)

your weight:
jogging (5 mph)
jogging (5 mph)
22mins
walking (15 minute mile)
walking (15 minute mile)
41mins
bicycling
bicycling
20mins
swimming (25 yards per min)
swimming (25 yards per min)
34mins
aerobic dancing
aerobic dancing
35mins
dancing
dancing
41mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 breast
✅ 1 squab
✅ 1 unit
✅ 3 oz


Press the button (add to counter) in the table.

 

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