How many calories in

Raw Spinach

100g

=23cal

There are 23 calories in 100g of Raw Spinach.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100g	23
78	1 bunch = 340g	78
7	1 cup = 30g	7
2	1 leaf = 10g	2
65	1 package (10 oz) = 284g	65

Related Types:

Spinach Souffle (172 cal)
Cooked Spinach (23 cal)
Frozen Spinach (32 cal)
New Zealand Spinach (13 cal)
Steamed Spinach (25 cal)
Boiled Spinach (23 cal)
Mustard Spinach (22 cal)
Canned Spinach (20 cal)

Nutrition Facts

Amount Per 100g
Calories - 23		Calories from Fat - 4
Total Fat		0.39g
	Saturated	0.06g
	Polyunsaturated	0.16g
	Monounsaturated	0.01g
Cholesterol		0mg
Total Carbohydrate		3.63g
	Dietary Fiber	2.2g
	Sugars	0.42g
Protein		2.86g

Vitamins and Minerals
A 469µg	C 28.1mg
B-6 0.2mg	B-12 0µg
D 0µg	E 2.03mg
Calcium 99µg	Iron 2.71mg
Magnesium 79mg	Zinc 0.53mg
Potassium 558mg	Sodium 79mg
Calorie Breakdown: Carbohydrate (36%) Fat (15%) Protein (49%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 23 calories
(100g of raw spinach)

your weight:

jogging (5 mph)

jogging (5 mph)

3mins

walking (15 minute mile)

walking (15 minute mile)

5mins

bicycling

bicycling

2mins

swimming (25 yards per min)

swimming (25 yards per min)

4mins

aerobic dancing

aerobic dancing

4mins

dancing

dancing

5mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 bunch
✅ 1 cup
✅ 1 leaf
✅ 1 package

Press the button (add to counter) in the table.

There are about 23 calories in:

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