How many calories in

Raw Spinach



100g
=23cal

There are 23 calories in 100g of Raw Spinach.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
23
1 bunch = 340g
78
1 cup
1 cup = 30g
7
1 leaf = 10g
2
1 package (10 oz)
65

Related Types:

Spinach Souffle (172 cal)
Cooked Spinach (23 cal)
Frozen Spinach (32 cal)
New Zealand Spinach (13 cal)
Steamed Spinach (25 cal)
Boiled Spinach (23 cal)
Mustard Spinach (22 cal)
Canned Spinach (20 cal)


Nutrition Facts

Raw Spinach

Amount Per 100g
Calories - 23Calories from Fat - 4
Total Fat0.39g
Saturated 0.06g
Polyunsaturated 0.16g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate3.63g
Dietary Fiber 2.2g
Sugars 0.42g
Protein 2.86g
Vitamins and Minerals
A 469µgC 28.1mg
B-6 0.2mgB-12 0µg
D 0µgE 2.03mg
Calcium 99µgIron 2.71mg
Magnesium 79mgZinc 0.53mg
Potassium 558mgSodium 79mg

Calorie Breakdown:

Carbohydrate (36%)
Fat (15%)
Protein (49%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 23 calories
(100g of raw spinach)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 bunch
✅ 1 cup
✅ 1 leaf
✅ 1 package


Press the button (add to counter) in the table.

 

There are about 23 calories in:

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Tea With Milk And Sugar (2 tsp)
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