How many calories in

Raw Sausage



100g
=244cal

There are 244 calories in 100g of Raw Sausage.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
244
1 link
1 link = 28g
68
1 link, 4/lb
276
1 link, 5/lb
222
1 serving
1 serving = 57g
139

Related Types:

Pork Sausage (318 cal)
Turkey Sausage (220 cal)
Sausage Link (312 cal)
Breakfast Sausage (220 cal)
Italian Sausage (236 cal)
Cheese Sausage (346 cal)
Chicken Sausage (222 cal)
Fried Sausage (296 cal)
Sausage Roll (350 cal)
Beef Sausage (283 cal)
Grilled Sausage (248 cal)
Smoked Sausage (248 cal)
Cooked Sausage (318 cal)
Blood Sausage (379 cal)
Pan-fried Sausage (296 cal)
Bbq Sausage (248 cal)
Hot Sausage (208 cal)
Sausage Patties (301 cal)
Boiled Sausage (390 cal)


Nutrition Facts

Raw Sausage

Amount Per 100g
Calories - 244Calories from Fat - 174
Total Fat19.32g
Saturated 6.07g
Polyunsaturated 2.89g
Monounsaturated 8.34g
Cholesterol75mg
Total Carbohydrate0.37g
Dietary Fiber 0g
Sugars 0g
Protein 16g
Vitamins and Minerals
A 8.33µgC 1.43mg
B-6 0.32mgB-12 1.02µg
D 0µgE 0.13mg
Calcium 15µgIron 1.11mg
Magnesium 16.67mgZinc 2.41mg
Potassium 249mgSodium 610mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (71%)
Protein (26%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 244 calories
(100g of raw sausage)

your weight:
jogging (5 mph)
jogging (5 mph)
28mins
walking (15 minute mile)
walking (15 minute mile)
52mins
bicycling
bicycling
26mins
swimming (25 yards per min)
swimming (25 yards per min)
44mins
aerobic dancing
aerobic dancing
45mins
dancing
dancing
52mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 link
✅ 1 serving


Press the button (add to counter) in the table.

 

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