How many calories in

Raw Quail



100g
=150cal

There are 150 calories in 100g of Raw Quail.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
150
1 breast = 56g
84
1 quail = 100.5g
151
477
3 oz
3 oz = 85g
128


Nutrition Facts

Raw Quail

Amount Per 100g
Calories - 150Calories from Fat - 59
Total Fat6.52g
Saturated 1.86g
Polyunsaturated 1.64g
Monounsaturated 2.1g
Cholesterol68mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 21.33g
Vitamins and Minerals
A 33.67µgC 6.13mg
B-6 0.55mgB-12 0.46µg
D 0µgE 0mg
Calcium 12µgIron 3.6mg
Magnesium 25.33mgZinc 2.61mg
Potassium 238mgSodium 53mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (39%)
Protein (56%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 150 calories
(100g of raw quail)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
32mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
32mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 breast
✅ 1 quail
✅ 1 unit
✅ 3 oz


Press the button (add to counter) in the table.

 

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