How many calories in

Raw Pumpkin



100g
=26cal

There are 26 calories in 100g of Raw Pumpkin.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
26
1 cup (1`` cubes)
30

Related Types:

Baked Pumpkin (23 cal)
Pumpkin Pie Mix (104 cal)
Canned Pumpkin (34 cal)
Cooked Pumpkin (19 cal)
Roast Pumpkin (66 cal)
Pumpkin Leaves (20 cal)
Pumpkin Flowers (15 cal)


Nutrition Facts

Raw Pumpkin

Amount Per 100g
Calories - 26Calories from Fat - 1
Total Fat0.1g
Saturated 0.05g
Polyunsaturated 0g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate6.5g
Dietary Fiber 0.5g
Sugars 2.76g
Protein 1g
Vitamins and Minerals
A 426µgC 9mg
B-6 0.06mgB-12 0µg
D 0µgE 1.06mg
Calcium 21µgIron 0.8mg
Magnesium 12mgZinc 0.32mg
Potassium 340mgSodium 1mg

Calorie Breakdown:

Carbohydrate (82%)
Fat (3%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 26 calories
(100g of raw pumpkin)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 26 calories in:

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