How many calories in

Raw Potato



100g
=74cal

There are 74 calories in 100g of Raw Potato.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
74
56
273
158
126

Related Types:

Sweet Potatoes (91 cal)
Jacket Potato (82 cal)
Boiled Potatoes (84 cal)
Red Potatoes (70 cal)
Russet Potatoes (79 cal)
White Potatoes (69 cal)
Baked Potatoes (93 cal)
Par Fried Potatoes (270 cal)
Hash Brown Potatoes (213 cal)
Fried Potatoes (168 cal)
Roasted Potatoes (124 cal)
Potato Skin (58 cal)
Potato Flour (357 cal)
Potato Pancakes (268 cal)
Potato Salad (143 cal)
Au Gratin Potatoes (125 cal)
Canned Potatoes (55 cal)
Frozen Potatoes (77 cal)
Scalloped Potatoes (90 cal)
Mashed Potatoes (106 cal)
Microwaved Potatoes (112 cal)
Cooked Potatoes (79 cal)


Nutrition Facts

Raw Potato

Amount Per 100g
Calories - 74Calories from Fat - 1
Total Fat0.1g
Saturated 0.03g
Polyunsaturated 0.05g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate16.79g
Dietary Fiber 1.88g
Sugars 0.97g
Protein 1.94g
Vitamins and Minerals
A 0µgC 10.77mg
B-6 0.25mgB-12 0µg
D 0µgE 0.01mg
Calcium 11µgIron 0.73mg
Magnesium 22.25mgZinc 0.3mg
Potassium 426mgSodium 11mg

Calorie Breakdown:

Carbohydrate (89%)
Fat (1%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 74 calories
(100g of raw potato)

your weight:
jogging (5 mph)
jogging (5 mph)
9mins
walking (15 minute mile)
walking (15 minute mile)
16mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
14mins
dancing
dancing
16mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half cup
✅ 1 potato large
✅ 1 potato medium
✅ 1 potato small


Press the button (add to counter) in the table.

 

There are about 74 calories in:

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