How many calories in

Raw Pork Roast



100g
=151cal

There are 151 calories in 100g of Raw Pork Roast.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
151
1 lb = 453.6g
685
1 roast = 2195g
3314
1838
1 oz
1 oz = 28.35g
43

Related Types:

Pork Tenderloin Roast (133 cal)
Pork Sirloin Roast (162 cal)
Pork Loin Roast (184 cal)
Shoulder Pork Roast (250 cal)
Roasted Pork Roast (214 cal)


Nutrition Facts

Raw Pork Roast

Amount Per 100g
Calories - 151Calories from Fat - 60
Total Fat6.66g
Saturated 2.07g
Polyunsaturated 0.8g
Monounsaturated 2.46g
Cholesterol61mg
Total Carbohydrate0.11g
Dietary Fiber 0g
Sugars 0g
Protein 21.37g
Vitamins and Minerals
A 1.93µgC 0.04mg
B-6 0.62mgB-12 0.52µg
D 0.57µgE 0.17mg
Calcium 13µgIron 0.68mg
Magnesium 22.4mgZinc 1.93mg
Potassium 358mgSodium 57mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (39%)
Protein (56%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 151 calories
(100g of raw pork roast)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
32mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
32mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 roast
✅ 1 roast without refuse
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 151 calories in:

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